补钙菜谱大全，夏天出汗多，要注意补钙，健康最重要
https://p3-sign.toutiaoimg.com/pgc-image/1528220570255387abf0795~tplv-tt-large.image?x-expires=1970322192&x-signature=oGLaxC3x7lx6qWyD8jj5vvL8yVY%3D虾
需要材料-
虾适量
青椒2个
蒜瓣3个
醋料酒蚝油适量
豆瓣酱适量
步骤-
我用了虾尾，挑开虾线，虾背用剪刀剪开然后用牙签很容易虾线就挑出来了
https://p3-sign.toutiaoimg.com/pgc-image/15282205701906dedaf289c~tplv-tt-large.image?x-expires=1970322192&x-signature=iLh%2B3d2YAwTQBo4RFU86kbIvIPM%3D
炒虾的调料
https://p3-sign.toutiaoimg.com/pgc-image/1528220570193afbf434e24~tplv-tt-large.image?x-expires=1970322192&x-signature=HnaV5JLJOd6KWBFFBRZz5WG77co%3D
油热了先把青椒 干辣椒段 大蒜 花椒放进去炒，慢慢的香味辣味出来了
https://p3-sign.toutiaoimg.com/pgc-image/1528220570195e0bd2ece84~tplv-tt-large.image?x-expires=1970322192&x-signature=Yha%2BL4dZx%2FdKiDsD6uEGukALkBA%3D
加入虾翻炒
https://p3-sign.toutiaoimg.com/pgc-image/15282205702879718d1ae36~tplv-tt-large.image?x-expires=1970322192&x-signature=s2slZ8gjmC4SnFErzOBZkgD6uQc%3D
虾变红了加入盐，然后把醋料酒加点点水一起加入虾里
https://p3-sign.toutiaoimg.com/pgc-image/1528220572815d9dee6cbde~tplv-tt-large.image?x-expires=1970322192&x-signature=PQN6tst4OwCTNDbitj%2BMnIUJQA0%3D
翻炒会装盘、美味可口
https://p3-sign.toutiaoimg.com/pgc-image/1528220570520bfd776c7e0~tplv-tt-large.image?x-expires=1970322192&x-signature=X4q7E%2FIxZetiQAyi01kstkEeab8%3D
https://p3-sign.toutiaoimg.com/pgc-image/1528220570506a8f49d04c9~tplv-tt-large.image?x-expires=1970322192&x-signature=%2F%2F104XjNTh3jzCEs0xCD4LyNnTA%3D
补钙食谱，黄瓜鲜虾粥
虾素来都是补钙小能手，既能轻松购买到，又能补充充足的蛋白质和钙质，味道还很鲜美，搭配三菇粉，更是香到极致
需要材料-
黄瓜70克
鲜虾150克
十倍粥1碗
芝麻三菇粉适量
步骤-
食材准备
https://p3-sign.toutiaoimg.com/pgc-image/1528220570513a8ad0284eb~tplv-tt-large.image?x-expires=1970322192&x-signature=2IJMAY%2FZkUfZQOGXMZmPchyvBkQ%3D
黄瓜去皮
https://p3-sign.toutiaoimg.com/pgc-image/1528220570443410318abd6~tplv-tt-large.image?x-expires=1970322192&x-signature=FgFX4LNvSpZUexrgY03e6QoCHR4%3D
黄瓜切成颗粒
https://p3-sign.toutiaoimg.com/pgc-image/152822057053516b6148ef6~tplv-tt-large.image?x-expires=1970322192&x-signature=DPp4GlwkAL5I46W8FaCXKV9B5nk%3D
鲜虾冰箱冷冻2小时，取出轻松剥壳
https://p3-sign.toutiaoimg.com/pgc-image/1528220570740fbae2bb056~tplv-tt-large.image?x-expires=1970322192&x-signature=NMCYpX%2F6yQD7n7z5Ru03Vxn5jLE%3D
鲜虾切碎
https://p3-sign.toutiaoimg.com/pgc-image/152822057092344e3f203a5~tplv-tt-large.image?x-expires=1970322192&x-signature=6wFOUj33cBiyxcHZRicextRT37M%3D
起锅倒入黑芝麻核桃油
https://p3-sign.toutiaoimg.com/pgc-image/15282205707668596c8a3c4~tplv-tt-large.image?x-expires=1970322192&x-signature=5TucbrrtUhw7mXMZxotzQn8qj2E%3D
倒入黄瓜翻炒
https://p3-sign.toutiaoimg.com/pgc-image/1528220573831949619d34d~tplv-tt-large.image?x-expires=1970322192&x-signature=k0DhceJGe4q1HTrpUH0z%2BRhoLXc%3D
倒入鲜虾炒至断生
https://p3-sign.toutiaoimg.com/pgc-image/15282205708374f9d2f8657~tplv-tt-large.image?x-expires=1970322192&x-signature=8C427CwpZJFdyZbjN6d70vBzWUQ%3D
十倍粥倒入锅中煮开后煮5分钟关火出锅
https://p3-sign.toutiaoimg.com/pgc-image/1528220571061fe94c4149d~tplv-tt-large.image?x-expires=1970322192&x-signature=LOsZXkufs00ZuYhB6Pr9s38xs8U%3D
出锅
https://p3-sign.toutiaoimg.com/pgc-image/152822057102406717018c4~tplv-tt-large.image?x-expires=1970322192&x-signature=XOfkVf%2BA8GS3cedeWB1XeQGpb7w%3D
撒上芝麻三菇粉提味就可以开动
https://p3-sign.toutiaoimg.com/pgc-image/1528220571081088bd50db6~tplv-tt-large.image?x-expires=1970322192&x-signature=R%2BYw1CHP1SiIeflKdfvS0NO1bbg%3D
https://p3-sign.toutiaoimg.com/pgc-image/1528220571251504f80161e~tplv-tt-large.image?x-expires=1970322192&x-signature=oU3uTCUxP6%2FO5gBfSgz%2FWHGgbEY%3D
酱香羊蝎子，美颜补钙身体棒
羊蝎子又被誉为“补钙之王”，味道鲜美易吸收，有美容养颜，滋阴补肾的功效。老少皆宜，四季皆享。
需要材料-
羊脊骨1000g
食盐2茶匙
生抽2汤匙
料酒2-3汤匙
花椒适量
洋葱块适量
香料适量
干辣椒适量
大葱段适量
香菜适量
红糖块1块
步骤-
1000g羊脊骨，用清水浸泡1个小时，泡出血水
https://p3-sign.toutiaoimg.com/pgc-image/15282205713005ab5b0856b~tplv-tt-large.image?x-expires=1970322192&x-signature=XmRKsLrFKvIqpz4CZODcfSsqTJI%3D
大火烧清水，放入葱段
https://p3-sign.toutiaoimg.com/pgc-image/1528220571303eb3c706648~tplv-tt-large.image?x-expires=1970322192&x-signature=Hy6ubSGRTdKp3seRlrU4NdVbMfw%3D
花椒
https://p3-sign.toutiaoimg.com/pgc-image/15282205741502623cf4ec7~tplv-tt-large.image?x-expires=1970322192&x-signature=wXcIc6nakP97XzuZLztzjFepW3w%3D
下入羊脊骨
https://p3-sign.toutiaoimg.com/pgc-image/1528220572896d3230d7a53~tplv-tt-large.image?x-expires=1970322192&x-signature=tylJyhs5nvmYYMBsgJhwShFvuAA%3D
水沸后撇去浮沫
https://p3-sign.toutiaoimg.com/pgc-image/15282205716150ea3d78bf1~tplv-tt-large.image?x-expires=1970322192&x-signature=MQHD%2FGpirSGG%2FVBWoCE71b7lMug%3D
加1-2汤匙料酒去腥
https://p3-sign.toutiaoimg.com/pgc-image/152822057158152fe531e08~tplv-tt-large.image?x-expires=1970322192&x-signature=DM8LTiap0xvBcn3zBz8SUHQYg6U%3D
将羊脊骨捞出沥干水分
https://p3-sign.toutiaoimg.com/pgc-image/1528220571879de04433935~tplv-tt-large.image?x-expires=1970322192&x-signature=CbM9Lr6SDjN3rE6%2BzxFVGX03Uro%3D
炒锅加热，倒适量食用油
https://p3-sign.toutiaoimg.com/pgc-image/1528220571852d7a9aea155~tplv-tt-large.image?x-expires=1970322192&x-signature=pp7qfgS1l9LW%2FFYMvx0PVitP3v0%3D
加葱段
https://p3-sign.toutiaoimg.com/pgc-image/1528220572206f50e328c27~tplv-tt-large.image?x-expires=1970322192&x-signature=TljY3rLVD0%2B17MxyAuKsZmdq504%3D
花椒
https://p3-sign.toutiaoimg.com/pgc-image/1528220572139a490ad92ec~tplv-tt-large.image?x-expires=1970322192&x-signature=ATbwEkRZkyMOInJCZRuA%2Bm86Fjw%3D
再放适量香菜
https://p3-sign.toutiaoimg.com/pgc-image/1528220572396d89bee1167~tplv-tt-large.image?x-expires=1970322192&x-signature=OqVEu78jun3OchWV3EIBFZ5Bn%2BU%3D
洋葱块翻炒出香
https://p3-sign.toutiaoimg.com/pgc-image/1528220572531f2c3efc8dc~tplv-tt-large.image?x-expires=1970322192&x-signature=YrkVESaoea1WlrWClRFa58TjzC0%3D
然后倒入羊脊骨翻炒
https://p3-sign.toutiaoimg.com/pgc-image/1528220572634b576428c80~tplv-tt-large.image?x-expires=1970322192&x-signature=0V0qVvcX0fJK8qlyVRlFhGHK87E%3D
依次放入香料
https://p3-sign.toutiaoimg.com/pgc-image/15282205737059e68abcefe~tplv-tt-large.image?x-expires=1970322192&x-signature=ass1JCsMgrQ1dAQmy5jlWSk0gUM%3D
适量干辣椒
https://p3-sign.toutiaoimg.com/pgc-image/15282205734924d4d7599b6~tplv-tt-large.image?x-expires=1970322192&x-signature=VBnL7TgytVAYRE89x5chqBAke64%3D
2汤匙生抽
https://p3-sign.toutiaoimg.com/pgc-image/1528220573048649366d586~tplv-tt-large.image?x-expires=1970322192&x-signature=x23buitvyn1uFRyaVmSQclW7bx4%3D
1汤匙料酒
https://p3-sign.toutiaoimg.com/pgc-image/1528220573371a97f15e042~tplv-tt-large.image?x-expires=1970322192&x-signature=zzwrslVyUzKDi6pDwz7uqRe%2FkVs%3D
2茶匙食盐
https://p3-sign.toutiaoimg.com/pgc-image/152822057333669ad0bd0c5~tplv-tt-large.image?x-expires=1970322192&x-signature=uCXWQXds4lTge1WZPMIb3ge6NgM%3D
1块红糖
https://p3-sign.toutiaoimg.com/pgc-image/1528220573633f3f4c7fb4d~tplv-tt-large.image?x-expires=1970322192&x-signature=3KTWGUHuugXtZt3zTRR%2BvXv%2BNYo%3D
倒适量清水
https://p3-sign.toutiaoimg.com/pgc-image/1528220573632dffa4f53b2~tplv-tt-large.image?x-expires=1970322192&x-signature=%2FnnKQe%2FNwTMxqCM3mxY8IHh4lGk%3D
合盖焖煮1个小时，即可
https://p3-sign.toutiaoimg.com/pgc-image/152822057377312a2203093~tplv-tt-large.image?x-expires=1970322192&x-signature=x4Xn8qMjoUx20LyT6PY%2FxvKL6Yc%3D
装盘
https://p3-sign.toutiaoimg.com/pgc-image/1528220573878afb61f2125~tplv-tt-large.image?x-expires=1970322192&x-signature=t5RRNfxx87JAoNAPe%2B0dGZGwWb4%3D
成品
https://p3-sign.toutiaoimg.com/pgc-image/152822057390956eac2dd0a~tplv-tt-large.image?x-expires=1970322192&x-signature=60qzAzCi0rnnE1pdg%2Fhp8uoT%2FPU%3D
小贴士－1.喜欢吃辣的可以放入适量豆瓣辣酱哦~ 2.盐重一点比较好吃哦~ 3.建议加烙饼进去浸泡超好吃哦~~
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